Chakra Frequency Bowl Sounds are very useful for physical and mental health.Bowl sounds for these chakra frequencies can be heard as songs.Muladhara chakra to Sahasrara chakra the frequencies in bowl sounds heal many ailmentsin the body and keep physical and mental health in good condition.108 times become one cycle, listening one cycle for any frequency will help heal that part of the body.You can listen while doing meditation or while travelling or sit silent.